Overhead Press and Rows I decided to take yesterday off, so today was just the minimum on what would normally be two days. Since I ca...

My friend and fellow below-knee amputee strongman competitor, Dan Nunnelly, has started a GoFundMe to raise money for all of the American at...

Deadlifts and Rowing My ankle was still a little stiff from my fall on Saturday, but nothing too bad.  I think it did hinder me a bit, bu...

There will be a quick flurry of posts tonight, since I've fallen behind on posts... Incline and Flat Bench Press I like to do barbel...

Strongman Saturday at Refuge Barbell ! Strongman Saturday after a rough week pain-wise.  Wasn't sure how well the day was going to go,...

Guess I need to get the first post up here before I jump in too far.  I've tried blogging many times in the past, and I haven't been...